A "diet break" refers to taking a temporary pause from following a structured diet plan. This break allows individuals to rest and relax from their restricted eating patterns, helping them sustain their long-term progress and mental well-being.
Sentences with «diet break»
Naturally skinny people tend to gain a lot less fat when taking diet breaks and sometimes even lose a little. (completehumanperformance.com)
Moreover, I think the practical implications of diet breaks are one of the most important things for realistic weight loss success, and maintaining that success for the lifetime long run. (straightforwardfatloss.com)
Being able to effectively implement diet breaks will make fat loss — and weight maintenance thereafter — much, much easier. (straightforwardfatloss.com)